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Protect yourself from cold: The weather is very changeable in spring and autumn. Take enough clothes and an umbrella with you in spring. The temperature of daytime and night is much different in autumn; make sure you have enough clothes, especially when you are overage, your immunity and disease resistant ability become weak. Don't stay out in the wind for a long time.
Stay in comfortable, quiet room: To sleep soundly for at least 6~8 hours every day, as poor sleep would make you tired, weak and even sick.
Pay attention to food hygiene: To prevent constipation, you'd better take light foods, vegetable and fruit, Your digestion slows down without enough activity, don't eat too much when you are traveling by train, plane or boat, otherwise your stomach will be over-burden. Don't drink water directly from the fountain, pool or river. Have your meals in the hotel restaurant where you stay as much possible as you can. If you eat out, you'd better choose a good and clean restaurant. Don't make yourself too tired: Travel according to your capability, don't go beyond what you can. Try your best to keep normal routine.